Showing posts with label Meals. Show all posts
Showing posts with label Meals. Show all posts

Monday, June 17, 2013

Easy Vegan Vegetable Soup


We love soup and usually have some kind of homemade soup each week. This week is the very easy vegetable soup. I only took a few pictures this time will try and add more next time I make the soup. 
You can adapt and add your favorite vegetables. 

Ingredients
8 medium carrots, sliced
1 large onions, chopped
4 celery ribs, chopped
1 garlic clove, minced
3 cups water
1 can (28 ounces) diced tomatoes, undrained
2 large Bottles V8 juice Regular & Spicy
2 cups frozen cut green beans
2 cups frozen peas
1 cup frozen corn
3 Potatoes cubed
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 Cups Chopped Spinach
3/4 Cup Barley
1-1/2 teaspoons dried parsley flakes
1 teaspoon salt
1 teaspoon dried marjoram
1 teaspoon dried thyme
1 bay leaf
1/2 teaspoon dried basil
1/4 teaspoon crushed red pepper

Preparation

Directions
In a Dutch oven,place V8's the carrots, potatoes onions, celery and garlic; bring to a boil. Turn to simmer for 1 hours or until carrots tender . Stir in the remaining ingredients. bring to boil. Reduce heat; cover and simmer until vegetables, barley and spinach are tender. Discard bay leaf. Yield: 10 servings



 Vegetable Juice


 Potatoes

 Carrots